Sonia AI Therapy

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A fully AI-powered cognitive behavioral therapist. Think of a standard conversational therapy session, but talking to an empathic voice on your phone instead of to a human in their clinic.0
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What is Sonia AI Therapy?

Sonia is an AI-powered therapist designed to assist with managing depression, stress, anxiety, and improving relationships. It offers empathetic listening, actionable advice, note-taking, homework assignments, and mood tracking. Sonia ensures privacy by allowing anonymous use without the need for an account. However, it is not a substitute for professional medical help and should not be used in crisis situations.

Key Features:

  1. 🎧 Empathetic Listening: Sonia employs CBT techniques in a natural conversation to address mental health issues.

  2. 📚 Actionable Advice: Provides practical advice and tasks for continuous improvement.

  3. 📝 Notes and Homework: Creates session notes and assigns homework for ongoing mental health improvement.

  4. 🌼 Mood Tracking: Allows users to monitor and visualize their mood and emotional journey over time.

Use Cases:

  1. Managing Anxiety: “After a long day, I used Sonia to talk through my anxiety. Her calming advice helped me relax and sleep better.”

  2. Depression Support: “Sonia’s CBT techniques and mood tracking have been instrumental in understanding and managing my depression.”

  3. Relationship Advice: “I’ve been using Sonia to navigate relationship issues, and her practical advice has improved my communication skills.”


Sonia is a valuable tool for those seeking support with mental well-being, offering a blend of empathy, practical advice, and privacy. While not a replacement for professional therapy, Sonia can be a helpful companion on your journey to a healthier mind. Try Sonia today and experience the support of an emotionally intelligent AI therapist.

More information on Sonia AI Therapy

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Sonia AI Therapy was manually vetted by our editorial team and was first featured on September 4th 2024.
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