What is DBTAI?
Navigating emotional challenges can feel isolating, and finding consistent, effective support isn't always easy. DBTAI is here to help. We've combined the proven techniques of Dialectical Behavior Therapy (DBT) with accessible AI technology to offer you personalized emotional support, practical tools, and guided journaling, right when you need it. Think of DBTAI as a companion on your journey toward greater emotional balance and building a life you find truly rewarding.
Your Toolkit for Emotional Growth
💬 AI-Powered DBT Chat: Access immediate, DBT-informed emotional support anytime, anywhere. Our AI provides understanding responses, suggests relevant DBT skills for your situation, offers coping strategies during crises, and can guide you through mindfulness exercises for real-time emotional regulation.
📊 Daily Mood Tracking: Gain clarity on your emotional landscape by monitoring your daily feelings. This helps you identify recurring patterns, understand potential triggers, set meaningful wellness goals, and visually track your progress over time.
🛡️ Safety Planning: Develop and maintain your personalized safety strategy within the app. You can customize your plan, manage emergency contacts, document effective coping strategies, and securely share your plan with trusted members of your support network.
✍️ DBT Journal: Deepen your self-understanding and track your DBT practice. Utilize structured DBT diary cards, log your skills practice, respond to daily reflection prompts, and document your journey and progress in one organized place.
📈 Progress Analytics: See tangible evidence of your growth and efforts. Receive weekly progress summaries, view metrics on your skill utilization, track achievements, and gain personalized insights based on your tracked data.
🤝 Community Support: Connect with others who understand. Safely share experiences, access helpful community resources, participate in support groups, and learn from the journeys of fellow DBTAI users.
How DBTAI Can Support You
Managing Intense Emotions in the Moment: You're feeling overwhelmed by a sudden wave of distress. Instead of struggling alone, you open the AI Chat. DBTAI guides you through a grounding mindfulness exercise and suggests specific distress tolerance skills from DBT, helping you navigate the emotional peak more effectively.
Identifying Emotional Patterns: You've been feeling "off" but can't pinpoint why. By consistently using the Daily Mood Tracking and DBT Journal for a few weeks, you start noticing through the Progress Analytics that your stress levels spike mid-week. This insight allows you to proactively use DBT skills or adjust your routine during those times.
Enhancing Your Therapy: You're working with a therapist on DBT skills. Between sessions, you use DBTAI to practice mindfulness, log skill use in the Journal after challenging situations, and track your mood. You can then share your Progress Analytics and Journal entries with your therapist, leading to more focused and productive sessions.
Build a More Balanced Life, Starting Today
DBTAI offers a unique blend of scientifically validated DBT principles and modern AI technology, making essential mental wellness tools more accessible than ever. Users like Sarah M. find the 24/7 AI chat feels like constant support, while James R. values the peace of mind from the shareable safety plan. As Emily K. noted, the journaling can be transformative in identifying patterns. It's designed to provide comprehensive, measurable support on your path to improved emotional regulation and well-being.
Whether you're new to DBT or looking to deepen your practice, DBTAI provides the structure and support to help you build skills, gain insights, and connect with others.
More information on DBTAI
Launched
2025-01
Pricing Model
Freemium
Starting Price
$9.99/month
Global Rank
Follow
Month Visit
<5k
Tech used
Google Analytics,Google Tag Manager,Netlify,Gzip,OpenGraph,HSTS
DBTAI was manually vetted by our editorial team and was first featured on 2025-04-03.
Related Searches
DBTAI Alternatives
Load more Alternatives-
-
Aitherapy is an AI-powered mental health platform designed to make support accessible, affordable, and always available. It offers 24/7 conversations grounded in evidence-based techniques like Cognitive Behavioral Therapy (CBT), helping users manage anxiety, stress, loneliness, and emotional overwhelm in real time.
-
Discover your free, online, personal and available 24/7 AI Therapist and take care of your Mental Health now!
-
Transform your inner dialogue with MindPrism AI. Get instant AI analysis of thoughts, personalized CBT insights, and an AI coach for lasting mental wellness.
-
Talk Therapy combines AI chat support and therapist supervision for accessible mental health care. Manage stress, navigate relationships, overcome issues. Affordable, secure, and personalized. Start your journey to better mental health.